If you need that boost, where should you get it from? In my youthful days, I was a caffeinated juggernaut. Every day was something caffeinated, be it soda,…
Author page: Melissa Chavez
Lose weight and get stronger! Am I crazy, or did kettlebells just sort of come out of nowhere? Like, obviously that isn’t true; kettlebells have been a thing…
Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
If they act like a stereotypical gym coach, that’s probably a red flag. Hiring a personal trainer can be a great boost toward getting in shape. Having someone…
Besides the obvious one, I mean. Consumption of alcoholic drinks has been up in the United States in the past year and, well, you can probably guess why.…
The ideal spices make all the difference. A wise man once said that the crux of cooking lay in the spices you use. Ingredients all have their natural…
They’re hard in the center, but packed with nutrients! Growing up as a picky eater, one of my major food turn-offs was anything that had a solid object…
Fall is full of deceptively delicious flavors. Yesterday was the official first day of fall. So, what do you usually think when it comes to fall, food-wise? Pumpkins,…