Putting your thoughts to paper can help them feel realer. Have you ever been beset by a crummy mood, and for the life of you, you can’t figure…
Author page: Melissa Chavez
A great big hug is better for you than you may know. You know one of the things I find most admirable about my generation? We brought back…
That’s what you get for not chewing. I have a tendency to eat like a goat when I’m really hungry; just sorta shoving food into my mouth with…
You’re not a chinchilla, you know. When was the last time you dusted your room, if ever? Dusting is one of those things that you don’t realize the…
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple locomotion. There’s a chance someone could be…
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a complete upheaval of your lifestyle, just something…
If you can’t do it one way, do it another. While the purpose of core-strengthening exercises like push-ups and planks is, er, core-strengthening, there’s another part of your…
Feel the fastness flow through you. For every kind of task that warrants some degree of concentration, there is a separate version of “The Zone (TM).” Whatever it…